Justin Brown 3000m row
3,000
Meters
11:43.6
Time
1:57.2
Pace
202
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 128 |
February 12, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000 | 1:57.2 | 217 | 1033 | 202 | 21 |
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 39 | 21 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1006 | 40 | 21 |
| 2:18.7 | 1,800 | 1:55.5 | 227 | 1064 | 41 | 22 |
| 2:19.0 | 2,400 | 1:55.8 | 225 | 1061 | 41 | 23 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1067 | 41 | 23 |
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Workout Graph
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