Justin Brown v4:00/2:01r...7 row
5,809m
Meters
19:00.0
Time
1:38.1
Pace
495
Calories
165
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 7,280m |
| Overall Time | 33:09.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 128 |
February 12, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,809m | 1:38.1 | 370 | 1574 | 30 | 165 | |
| 4:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 30 | 161 | |
| r: 2:01 | 294m | ||||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 30 | 167 | |
| r: 2:02 | 242m | ||||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | 165 | |
| r: 2:02 | 204m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 153 | |
| r: 2:01 | 133m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | 166 | |
| r: 2:02 | 274m | ||||||
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | 171 | |
| r: 2:01 | 183m | ||||||
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 31 | 175 | |
| r: 2:00 | 141m | ||||||
| r1,471m |
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