Justin Brown 20000m row
20,000m
Meters
1:19:24.8
Time
1:59.1
Pace
1338
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1686 |
| Drag Factor | 131 |
February 13, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:24.8 | 20,000m | 1:59.1 | 207 | 1012 | 21 | 139 |
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 21 | 139 |
| 15:53.3 | 8,000m | 1:59.1 | 207 | 1011 | 21 | 139 |
| 15:55.5 | 12,000m | 1:59.4 | 205 | 1006 | 21 | 141 |
| 15:53.8 | 16,000m | 1:59.2 | 207 | 1010 | 21 | 140 |
| 15:52.6 | 20,000m | 1:59.0 | 207 | 1013 | 21 | 140 |
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Workout Graph
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