Justin Brown 4247m row
4,247m
Meters
15:04.5
Time
1:46.4
Pace
336
Calories
166
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 129 |
February 14, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,247m | 1:46.4 | 290 | 1297 | 27 | 166 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 28 | 156 |
| 3:26.4 | 2,000m | 1:43.2 | 318 | 1395 | 28 | 164 |
| 3:27.1 | 3,000m | 1:43.5 | 315 | 1384 | 27 | 169 |
| 3:26.9 | 4,000m | 1:43.4 | 316 | 1388 | 28 | 173 |
| 0:53.2 | 4,247m | 1:47.6 | 280 | 1264 | 25 | 172 |
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Workout Graph
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