Justin Brown 20000m row
20,000m
Meters
1:18:53.1
Time
1:58.3
Pace
1347
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1661 |
| Drag Factor | 125 |
February 19, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.1 | 20,000m | 1:58.3 | 211 | 1027 | 20 | 137 |
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 21 | 132 |
| 15:46.2 | 8,000m | 1:58.2 | 212 | 1028 | 21 | 136 |
| 15:47.1 | 12,000m | 1:58.3 | 211 | 1025 | 21 | 137 |
| 15:48.1 | 16,000m | 1:58.5 | 210 | 1023 | 21 | 139 |
| 15:46.9 | 20,000m | 1:58.3 | 211 | 1026 | 21 | 141 |
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Workout Graph
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