Justin Brown 4x2000m/5:00r row
8,000m
Meters
27:11.7
Time
1:41.9
Pace
649
Calories
169
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 47:11.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 129 |
February 20, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.7 | 8,000m | 1:41.9 | 330 | 1435 | 28 | 169 |
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 28 | 158 |
| 6:48.4 | 2,000m | 1:42.1 | 329 | 1431 | 28 | 168 |
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 28 | 173 |
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 29 | 179 |
| r1,018m |
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Workout Graph
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