Justin Brown 20000m row
20,000m
Meters
1:19:28.3
Time
1:59.2
Pace
1338
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1722 |
| Drag Factor | 129 |
February 21, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.3 | 20,000m | 1:59.2 | 207 | 1011 | 21 | 141 |
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 | 139 |
| 15:54.2 | 8,000m | 1:59.2 | 206 | 1009 | 22 | 139 |
| 15:55.4 | 12,000m | 1:59.4 | 205 | 1007 | 22 | 142 |
| 15:56.3 | 16,000m | 1:59.5 | 205 | 1005 | 22 | 141 |
| 15:55.7 | 20,000m | 1:59.4 | 205 | 1006 | 21 | 144 |
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Workout Graph
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