Justin Brown 3000m row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
199
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 128 |
February 22, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 141 |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 21 | 128 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 21 | 139 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 23 | 146 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 23 | 147 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.