Justin Brown 8x500m/3:30r row
4,000m
Meters
12:24.4
Time
1:33.0
Pace
367
Calories
170
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 40:24.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 33 |
| Stroke Count | 739 |
| Drag Factor | 130 |
February 22, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 4,000m | 1:33.0 | 434 | 1795 | 33 | 170 |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 33 | 161 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | 167 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | 169 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 170 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 33 | 172 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | 173 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | 174 |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 34 | 175 |
| r3,034m |
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Workout Graph
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