Justin Brown 20000m row
20,000m
Meters
1:19:12.7
Time
1:58.8
Pace
1342
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1694 |
| Drag Factor | 129 |
February 23, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.7 | 20,000m | 1:58.8 | 209 | 1018 | 21 | 140 |
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 21 | 139 |
| 15:52.7 | 8,000m | 1:59.0 | 207 | 1013 | 22 | 138 |
| 15:50.8 | 12,000m | 1:58.8 | 208 | 1017 | 22 | 141 |
| 15:51.8 | 16,000m | 1:58.9 | 208 | 1015 | 22 | 140 |
| 15:51.5 | 20,000m | 1:58.9 | 208 | 1015 | 21 | 143 |
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Workout Graph
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