Justin Brown 3000m row
3,000
Meters
10:27.2
Time
1:44.5
Pace
233
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 127 |
February 24, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000 | 1:44.5 | 306 | 1337 | 233 | 26 |
| 2:07.1 | 600 | 1:45.9 | 295 | 1302 | 46 | 26 |
| 2:07.3 | 1,200 | 1:46.0 | 293 | 1300 | 46 | 25 |
| 2:06.5 | 1,800 | 1:45.4 | 299 | 1309 | 46 | 27 |
| 2:06.0 | 2,400 | 1:45.0 | 302 | 1314 | 46 | 27 |
| 2:00.4 | 3,000 | 1:40.3 | 347 | 1465 | 49 | 29 |
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Workout Graph
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