Justin Brown 21097m row
21,097m
Meters
1:17:02.0
Time
1:49.5
Pace
1560
Calories
160
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 1955 |
| Drag Factor | 128 |
February 26, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.0 | 21,097m | 1:49.5 | 266 | 1216 | 25 | 160 |
| 14:44.8 | 4,000m | 1:50.6 | 259 | 1190 | 25 | 151 |
| 14:47.5 | 8,000m | 1:50.9 | 256 | 1182 | 25 | 152 |
| 14:45.9 | 12,000m | 1:50.7 | 258 | 1187 | 25 | 156 |
| 14:36.2 | 16,000m | 1:49.5 | 266 | 1216 | 25 | 163 |
| 14:20.9 | 20,000m | 1:47.6 | 281 | 1266 | 27 | 168 |
| 3:46.6 | 21,097m | 1:43.2 | 318 | 1393 | 29 | 173 |
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Workout Graph
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