Justin Brown 4x1000m/7:00r row
4,000m
Meters
12:53.7
Time
1:36.7
Pace
348
Calories
166
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 40:53.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 133 |
February 28, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 4,000m | 1:36.7 | 387 | 1631 | 31 | 166 |
| 3:11.7 | 1,000m | 1:35.8 | 397 | 1667 | 31 | 160 |
| 3:11.4 | 1,000m | 1:35.7 | 399 | 1674 | 32 | 167 |
| 3:11.8 | 1,000m | 1:35.9 | 397 | 1665 | 32 | 170 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 30 | 170 |
| r2,024m |
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Workout Graph
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