Justin Brown 20000m row
20,000m
Meters
1:18:28.8
Time
1:57.7
Pace
1356
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1651 |
| Drag Factor | 129 |
February 29, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:28.8 | 20,000m | 1:57.7 | 215 | 1038 | 21 | 135 |
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 21 | 133 |
| 15:40.4 | 8,000m | 1:57.5 | 215 | 1041 | 21 | 133 |
| 15:41.7 | 12,000m | 1:57.7 | 215 | 1038 | 21 | 138 |
| 15:42.2 | 16,000m | 1:57.7 | 214 | 1037 | 21 | 136 |
| 15:45.5 | 20,000m | 1:58.1 | 212 | 1029 | 21 | 137 |
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Workout Graph
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