Justin Brown 5x1500m/5:00r row
7,500m
Meters
25:16.0
Time
1:41.0
Pace
615
Calories
168
Heart Rate
| Rest Distance | 3,276m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,776m |
| Overall Time | 50:16.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 130 |
March 01, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.0 | 7,500m | 1:41.0 | 339 | 1466 | 28 | 168 |
| 5:04.8 | 1,500m | 1:41.6 | 334 | 1448 | 28 | 159 |
| 5:04.7 | 1,500m | 1:41.5 | 334 | 1449 | 28 | 166 |
| 5:04.2 | 1,500m | 1:41.4 | 336 | 1455 | 29 | 168 |
| 5:03.8 | 1,500m | 1:41.2 | 337 | 1459 | 29 | 171 |
| 4:58.5 | 1,500m | 1:39.5 | 355 | 1522 | 31 | 177 |
| r3,276m |
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Workout Graph
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