Justin Brown 20000m row
20,000m
Meters
1:19:14.1
Time
1:58.8
Pace
1342
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1666 |
| Drag Factor | 131 |
March 02, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.1 | 20,000m | 1:58.8 | 208 | 1017 | 21 | 135 |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 21 | 134 |
| 15:52.1 | 8,000m | 1:59.0 | 208 | 1014 | 21 | 135 |
| 15:52.9 | 12,000m | 1:59.1 | 207 | 1012 | 21 | 134 |
| 15:52.9 | 16,000m | 1:59.1 | 207 | 1012 | 21 | 136 |
| 15:48.9 | 20,000m | 1:58.6 | 210 | 1021 | 21 | 137 |
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Workout Graph
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