Justin Brown 6000m row
6,000m
Meters
20:33.0
Time
1:42.7
Pace
480
Calories
170
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 129 |
March 04, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 6,000m | 1:42.7 | 323 | 1410 | 28 | 170 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | 157 |
| 3:25.4 | 2,000m | 1:42.7 | 323 | 1412 | 28 | 164 |
| 3:25.8 | 3,000m | 1:42.9 | 321 | 1405 | 28 | 170 |
| 3:25.6 | 4,000m | 1:42.8 | 322 | 1408 | 28 | 174 |
| 3:25.9 | 5,000m | 1:42.9 | 321 | 1403 | 29 | 177 |
| 3:24.7 | 6,000m | 1:42.3 | 326 | 1423 | 30 | 179 |
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Workout Graph
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