Justin Brown 20000m row
20,000m
Meters
1:18:53.8
Time
1:58.3
Pace
1348
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 1648 |
| Drag Factor | 128 |
March 05, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.8 | 20,000m | 1:58.3 | 211 | 1026 | 20 | 137 |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 21 | 135 |
| 15:48.5 | 8,000m | 1:58.5 | 210 | 1022 | 21 | 134 |
| 15:49.3 | 12,000m | 1:58.6 | 209 | 1020 | 21 | 137 |
| 15:47.8 | 16,000m | 1:58.4 | 210 | 1024 | 21 | 139 |
| 15:44.5 | 20,000m | 1:58.0 | 213 | 1031 | 21 | 142 |
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Workout Graph
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