Justin Brown 20:00 row
5,656m
Meters
20:00.0
Time
1:46.0
Pace
436
Calories
162
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 130 |
March 06, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,656m | 1:46.0 | 293 | 1309 | 25 | 162 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 22 | 148 |
| 10:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 28 | 166 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 22 | 161 |
| 20:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 29 | 173 |
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Workout Graph
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