Justin Brown 20:00 row
5,565m
Meters
20:00.0
Time
1:47.8
Pace
422
Calories
164
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 131 |
March 06, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,565m | 1:47.8 | 279 | 1261 | 25 | 164 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | 153 |
| 10:00.0 | 1,452m | 1:43.3 | 317 | 1392 | 28 | 168 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 22 | 160 |
| 20:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 29 | 176 |
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Workout Graph
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