Justin Brown 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 08, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 21 | 137 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 125 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 21 | 135 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 139 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 142 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 | 147 |
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Workout Graph
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