Justin Brown 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 08, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 142 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 19 | 137 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 143 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 20 | 143 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 20 | 146 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 21 | 141 |
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Workout Graph
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