Justin Brown 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
March 08, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 995 | 331 | 19 | 142 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 19 | 137 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 20 | 143 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 20 | 143 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 20 | 146 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.