Justin Brown 16003m row
16,003m
Meters
1:03:41.4
Time
1:59.3
Pace
1068
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 102 |
March 09, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.4 | 16,003m | 1:59.3 | 206 | 1007 | 21 | 138 |
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 141 |
| 15:57.9 | 8,000m | 1:59.7 | 204 | 1001 | 21 | 138 |
| 15:58.0 | 12,000m | 1:59.7 | 204 | 1001 | 22 | 137 |
| 15:54.4 | 16,000m | 1:59.3 | 206 | 1009 | 22 | 137 |
| 0:01.3 | 16,003m | 3:36.6 | 34 | 418 | 0 | 137 |
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Workout Graph
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