Justin Brown 4000m row
4,000m
Meters
15:44.9
Time
1:58.1
Pace
268
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 131 |
March 11, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000m | 1:58.1 | 212 | 1031 | 21 | 135 |
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 20 | 123 |
| 3:11.1 | 1,600m | 1:59.4 | 205 | 1006 | 21 | 131 |
| 3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 22 | 135 |
| 3:00.8 | 3,200m | 1:53.0 | 243 | 1134 | 24 | 149 |
| 3:08.7 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 141 |
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Workout Graph
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