Justin Brown 8x500m/3:30r row
4,000m
Meters
12:08.9
Time
1:31.1
Pace
378
Calories
167
Heart Rate
| Rest Distance | 3,720m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 40:08.9 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 131 |
March 11, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 4,000m | 1:31.1 | 463 | 1892 | 35 | 167 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 36 | 158 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 34 | 164 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | 166 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | 169 |
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 35 | 169 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 36 | 172 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 35 | 171 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 37 | 173 |
| r3,720m |
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Workout Graph
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