Justin Brown 20000m row
20,000m
Meters
1:18:09.7
Time
1:57.2
Pace
1362
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1679 |
| Drag Factor | 130 |
March 12, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:09.7 | 20,000m | 1:57.2 | 217 | 1047 | 21 | 139 |
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 21 | 136 |
| 15:36.8 | 8,000m | 1:57.1 | 218 | 1050 | 22 | 139 |
| 15:39.9 | 12,000m | 1:57.4 | 216 | 1042 | 21 | 138 |
| 15:38.2 | 16,000m | 1:57.2 | 217 | 1046 | 21 | 143 |
| 15:37.1 | 20,000m | 1:57.1 | 218 | 1049 | 22 | 143 |
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Workout Graph
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