Justin Brown 3000m row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
202
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 129 |
March 13, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 21 | 131 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 21 | 117 |
| 2:26.4 | 1,200m | 2:02.0 | 193 | 963 | 20 | 123 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 22 | 130 |
| 2:13.9 | 2,400m | 1:51.5 | 252 | 1167 | 24 | 145 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 23 | 140 |
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Workout Graph
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