Justin Brown v3000m/8:00r...3 row
7,500m
Meters
25:10.5
Time
1:40.7
Pace
619
Calories
175
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 49:10.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 129 |
March 13, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.5 | 7,500m | 1:40.7 | 343 | 1479 | 28 | 175 | |
| 10:07.4 | 3,000m | 1:41.2 | 337 | 1461 | 28 | 170 | |
| r: 8:00 | 428m | ||||||
| 8:25.5 | 2,500m | 1:41.1 | 339 | 1465 | 28 | 176 | |
| r: 8:00 | 401m | ||||||
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 30 | 179 | |
| r: 8:00 | 781m | ||||||
| r1,610m |
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Workout Graph
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