Justin Brown 20000m row
20,000m
Meters
1:18:50.4
Time
1:58.2
Pace
1350
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1660 |
| Drag Factor | 129 |
March 14, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:50.4 | 20,000m | 1:58.2 | 212 | 1028 | 21 | 137 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 21 | 135 |
| 15:46.9 | 8,000m | 1:58.3 | 211 | 1026 | 21 | 134 |
| 15:46.3 | 12,000m | 1:58.2 | 211 | 1027 | 21 | 135 |
| 15:44.9 | 16,000m | 1:58.1 | 212 | 1031 | 21 | 140 |
| 15:46.3 | 20,000m | 1:58.2 | 211 | 1027 | 21 | 141 |
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Workout Graph
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