Justin Brown 3000m row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
198
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 130 |
March 15, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 20 | 136 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 20 | 123 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 20 | 131 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 20 | 141 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 20 | 142 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.