Justin Brown 30:00 row
8,441m
Meters
30:00.0
Time
1:46.6
Pace
644
Calories
172
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
March 15, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,441m | 1:46.6 | 289 | 1293 | 20 | 172 |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 20 | 161 |
| 12:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 20 | 169 |
| 18:00.0 | 1,685m | 1:46.8 | 287 | 1288 | 20 | 174 |
| 24:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 20 | 178 |
| 30:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 20 | 182 |
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Workout Graph
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