Justin Brown 3000m row
3,000m
Meters
12:05.1
Time
2:00.8
Pace
196
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 130 |
March 18, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 19 | 129 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 19 | 123 |
| 2:24.8 | 1,200m | 2:00.6 | 199 | 985 | 20 | 128 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 20 | 131 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 21 | 131 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 20 | 134 |
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Workout Graph
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