Justin Brown 20000m row
20,000
Meters
1:19:10.7
Time
1:58.7
Pace
1342
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1692 |
| Drag Factor | 130 |
March 19, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:10.7 | 20,000 | 1:58.7 | 209 | 1019 | 20 | 137 |
| 15:47.9 | 4,000 | 1:58.4 | 210 | 1024 | 21 | 135 |
| 15:49.9 | 8,000 | 1:58.7 | 209 | 1019 | 21 | 136 |
| 15:50.0 | 12,000 | 1:58.7 | 209 | 1019 | 21 | 138 |
| 15:53.0 | 16,000 | 1:59.1 | 207 | 1012 | 21 | 137 |
| 15:49.9 | 20,000 | 1:58.7 | 209 | 1019 | 21 | 139 |
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Workout Graph
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