Justin Brown 3000m row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 129 |
March 20, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 21 | 133 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 20 | 125 |
| 2:26.0 | 1,200m | 2:01.6 | 194 | 968 | 21 | 128 |
| 2:22.0 | 1,800m | 1:58.3 | 211 | 1026 | 22 | 136 |
| 2:20.4 | 2,400m | 1:57.0 | 219 | 1052 | 23 | 135 |
| 2:16.4 | 3,000m | 1:53.6 | 238 | 1120 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.