Justin Brown 4x2000m/5:00r row
8,000m
Meters
26:50.2
Time
1:40.6
Pace
660
Calories
172
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 46:50.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 129 |
March 20, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.2 | 8,000m | 1:40.6 | 343 | 1481 | 29 | 172 |
| 6:43.3 | 2,000m | 1:40.8 | 341 | 1475 | 29 | 164 |
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 29 | 171 |
| 6:42.1 | 2,000m | 1:40.5 | 345 | 1485 | 29 | 176 |
| 6:42.0 | 2,000m | 1:40.5 | 345 | 1486 | 30 | 178 |
| r1,229m |
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Workout Graph
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