Justin Brown 5654m row
5,654m
Meters
20:08.5
Time
1:46.8
Pace
436
Calories
165
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
March 22, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,654m | 1:46.8 | 287 | 1286 | 25 | 165 |
| 7:01.5 | 2,000m | 1:45.3 | 299 | 1329 | 26 | 161 |
| 7:02.4 | 4,000m | 1:45.6 | 297 | 1322 | 26 | 167 |
| 5:52.4 | 5,654m | 1:46.5 | 290 | 1296 | 26 | 169 |
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Workout Graph
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