Justin Brown 3000m row
3,000
Meters
11:42.8
Time
1:57.1
Pace
203
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 128 |
March 22, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 20 | 150 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 19 | 147 |
| 2:19.4 | 1,200 | 1:56.1 | 223 | 1068 | 20 | 153 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1055 | 21 | 151 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1044 | 21 | 150 |
| 2:19.9 | 3,000 | 1:56.5 | 221 | 1060 | 21 | 152 |
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Workout Graph
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