Justin Brown 10000m row
10,000m
Meters
34:56.8
Time
1:44.8
Pace
782
Calories
170
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 130 |
March 30, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.8 | 10,000m | 1:44.8 | 304 | 1345 | 26 | 170 |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 26 | 158 |
| 7:02.3 | 4,000m | 1:45.5 | 297 | 1323 | 26 | 167 |
| 7:02.6 | 6,000m | 1:45.6 | 297 | 1321 | 27 | 172 |
| 7:00.5 | 8,000m | 1:45.1 | 301 | 1336 | 27 | 174 |
| 6:49.2 | 10,000m | 1:42.3 | 327 | 1425 | 29 | 180 |
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Workout Graph
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