Justin Brown 4000m row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
270
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 129 |
April 01, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 22 | 136 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 20 | 121 |
| 3:12.4 | 1,600m | 2:00.2 | 201 | 992 | 21 | 131 |
| 3:08.0 | 2,400m | 1:57.5 | 216 | 1042 | 22 | 134 |
| 2:57.7 | 3,200m | 1:51.0 | 255 | 1179 | 25 | 154 |
| 3:08.3 | 4,000m | 1:57.6 | 215 | 1038 | 24 | 140 |
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Workout Graph
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