Justin Brown 8x500m/3:30r row
4,000m
Meters
12:13.4
Time
1:31.6
Pace
376
Calories
165
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 40:13.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 128 |
April 01, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 4,000m | 1:31.6 | 454 | 1863 | 34 | 165 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 36 | 160 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 35 | 164 |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 35 | 166 |
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 36 | 166 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 36 | 169 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | 166 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 166 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 31 | 168 |
| r2,209m |
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Workout Graph
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