Justin Brown 20000m row
20,000m
Meters
1:18:16.0
Time
1:57.4
Pace
1360
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 1666 |
| Drag Factor | 129 |
April 02, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.0 | 20,000m | 1:57.4 | 216 | 1044 | 21 | 136 |
| 15:35.2 | 4,000m | 1:56.9 | 219 | 1054 | 21 | 135 |
| 15:36.2 | 8,000m | 1:57.0 | 218 | 1051 | 22 | 135 |
| 15:38.9 | 12,000m | 1:57.3 | 217 | 1045 | 21 | 137 |
| 15:43.0 | 16,000m | 1:57.8 | 214 | 1035 | 21 | 137 |
| 15:42.7 | 20,000m | 1:57.8 | 214 | 1036 | 21 | 139 |
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Workout Graph
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