Justin Brown 3000m row
3,000m
Meters
11:40.0
Time
1:56.6
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 131 |
April 03, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 22 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 21 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 21 |
| 2:17.0 | 1,800m | 1:54.1 | 235 | 1109 | 23 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 23 |
| 2:18.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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