Justin Brown v3000m/8:00r...3 row
7,500m
Meters
24:57.1
Time
1:39.8
Pace
627
Calories
176
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 48:57.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 130 |
April 03, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.1 | 7,500m | 1:39.8 | 352 | 1511 | 28 | 176 | |
| 9:59.2 | 3,000m | 1:39.8 | 351 | 1509 | 28 | 172 | |
| r: 8:00 | 197m | ||||||
| 8:19.2 | 2,500m | 1:39.8 | 352 | 1510 | 29 | 179 | |
| r: 8:00 | 183m | ||||||
| 6:38.6 | 2,000m | 1:39.6 | 354 | 1517 | 30 | 179 | |
| r: 8:00 | 150m | ||||||
| r530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.