Justin Brown 16000m row
16,000
Meters
1:04:53.8
Time
2:01.6
Pace
1045
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1383 |
| Drag Factor | 132 |
April 04, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.8 | 16,000 | 2:01.6 | 194 | 968 | 21 | 130 |
| 16:06.7 | 4,000 | 2:00.8 | 198 | 982 | 21 | 130 |
| 16:14.9 | 8,000 | 2:01.8 | 193 | 965 | 21 | 130 |
| 16:18.8 | 12,000 | 2:02.3 | 191 | 957 | 22 | 130 |
| 16:13.4 | 16,000 | 2:01.6 | 194 | 968 | 21 | 133 |
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Workout Graph
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