Justin Brown 3x5000m/9:55r row
15,000m
Meters
54:15.7
Time
1:48.5
Pace
1122
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 16,039m |
| Overall Time | 1:24:00.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 22 |
| Stroke Count | 1309 |
| Drag Factor | 130 |
April 05, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.7 | 15,000m | 1:48.5 | 274 | 1242 | 22 | |
| 18:06.9 | 5,000m | 1:48.6 | 273 | 1238 | 24 | |
| 18:05.8 | 5,000m | 1:48.5 | 273 | 1240 | 22 | |
| 18:03.0 | 5,000m | 1:48.3 | 276 | 1248 | 20 | |
| r1,039m |
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Workout Graph
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