Justin Brown 20000m row
20,000m
Meters
1:19:37.7
Time
1:59.4
Pace
1334
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1687 |
| Drag Factor | 131 |
April 06, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:37.7 | 20,000m | 1:59.4 | 205 | 1006 | 20 | 134 |
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 21 | 132 |
| 15:56.2 | 8,000m | 1:59.5 | 205 | 1005 | 21 | 135 |
| 15:56.7 | 12,000m | 1:59.5 | 205 | 1004 | 21 | 136 |
| 15:55.0 | 16,000m | 1:59.3 | 206 | 1008 | 21 | 134 |
| 15:53.7 | 20,000m | 1:59.2 | 207 | 1010 | 21 | 135 |
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Workout Graph
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