Justin Brown 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
330
Calories
132
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 20 |
Stroke Count | 437 |
Drag Factor | 130 |
April 08, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 20 | 132 |
4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 124 |
3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 21 | 129 |
3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 21 | 132 |
5:38.3 | 4,000m | 2:49.1 | 72 | 548 | 16 | 145 |
4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 23 | 134 |
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Workout Graph
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