Justin Brown 5000m row

5,000m

Meters

21:43.2

Time

2:10.3

Pace

330

Calories

132

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate20
Stroke Count437
Drag Factor130

April 08, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.2 5,000m 2:10.3 158 844 20 132
4:05.0 1,000m 2:02.5 190 955 21 124
3:59.2 2,000m 1:59.6 205 1004 21 129
3:58.2 3,000m 1:59.1 207 1013 21 132
5:38.3 4,000m 2:49.1 72 548 16 145
4:02.6 5,000m 2:01.3 196 974 23 134

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Workout Graph

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