Justin Brown 4x750m/1:40r row
3,000m
Meters
9:34.6
Time
1:35.7
Pace
265
Calories
163
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,623m |
| Overall Time | 16:14.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 129 |
April 08, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 3,000m | 1:35.7 | 398 | 1671 | 31 | 163 |
| 2:20.6 | 750m | 1:33.7 | 425 | 1762 | 33 | 156 |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 32 | 163 |
| 2:20.6 | 750m | 1:33.7 | 425 | 1762 | 32 | 169 |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 29 | 164 |
| r623m |
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Workout Graph
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