Justin Brown 4000m row
4,000m
Meters
17:23.0
Time
2:10.3
Pace
267
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 130 |
April 11, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 20 | 139 |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 20 | 127 |
| 3:09.6 | 1,600m | 1:58.5 | 210 | 1023 | 21 | 136 |
| 4:48.6 | 2,400m | 3:00.3 | 60 | 505 | 14 | 137 |
| 3:04.2 | 3,200m | 1:55.1 | 229 | 1089 | 24 | 152 |
| 3:07.0 | 4,000m | 1:56.8 | 219 | 1054 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.