Justin Brown 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
334
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 130 |
April 14, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 19 | 144 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | 136 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 20 | 147 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 148 |
| 6:25.9 | 4,000m | 3:12.9 | 49 | 467 | 14 | 146 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 25 | 146 |
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Workout Graph
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